Self-Care: You will pay if you delay!
Self-Care is something that no one else can do for you.
One of the best ways you can care for others is to care for yourself.
Five critical building blocks to self-care:
D. Take time to teach others what you learn.
D. Be a mentor and have a mentor.
D. Participate in exercise (cardio/strength training).
PRACTICAL TIPS FOR SELF CARE
You should be passionate about your work.
Make your eating and exercise routine doable.
Stay away from toxic people.
Focus on what you do have, not what you don’t have.
Keep things in perspective.
Be okay with saying no.
Be comfortable in your own skin; don’t try to be someone else.