1. Keep Things in Perspective 

 

Perspective Stake (news you thought was devastating at the moment)

 

2. Discover Something to Laugh about Every Day 

 

What Does Laughter Do For You? 

 

Laughter reduces stress hormones, lowers blood pressure and produces a general sense of wellbeing.

 

3. Look Forward to Something Every Week 

 

Examples: A date with your spouse, a weekend getaway, hanging out with friends, or doing something fun with your kids/grandkids.

 

4. Develop a Hobby 

 

My hobby is watching the New Orleans Saints, the NFL Draft, and participating in Fantasy Football. What is your hobby?

 

5. Take Care of Your Body

 

Our emotional and spiritual being operates from our physical nature which is the base of operations.

 

 

We need to pursue joy!