Mike and Mica lost over 80 pounds together in 100 days! Doing it together helped them stay focused and prepared and create better habits with their three children.

• Mike lost 47 pounds
• Mica lost 34 pounds
• Sleep apnea relieved
• More energy
• Lower cholesterol
• From XXL to L
• Clearer skin
• Down multiple pant sizes
• Fewer cravings

Mica: I haven’t been able to lose weight without cutting carbs since high school. Until this, it’s impossible to deny the quality of my habits with how much better I felt within just a few days. If we can do it with two busy careers and three busy kids, anybody can!

Mike: I put on quite a bit of weight in 2020 during the quarantine, and my sleep quality and energy were low. Within weeks, I was sleeping soundly (without a cpap) and full of energy! If you’re dedicated enough to do a “strict diet,” why not commit to a program that benefits your health long-term?!