How to Live 10 Years Longer

How to Live 10 Years Longer

Years ago researchers conducted a longevity study on why nuns live longer. Assuming you are not planning on joining a convent, here are the three most significant factors found in the study.   Factors to Living Longer 1.  Finding a Purpose Bigger than Themselves...
Are You an Affirmer or Evaluator?

Are You an Affirmer or Evaluator?

I recently read the book; Balcony People written by Joyce Landorf. It describes the difference between two types of people: Affirmers and Evaluators. Generally, evaluators are judgmental and critical, always looking for the negative in others. Affirmers: Love from the...
How to Make Time an Asset

How to Make Time an Asset

Time will either become an asset or a liability. You make time an asset when you have discipline in your life. Examples of how time becomes an asset:  1.  Study Most people discontinue studying after they complete their formal education. However, when study is a...
6 Steps to Achievable Goals

6 Steps to Achievable Goals

How many times have you heard that success is all about setting goals? It may come as no surprise to learn there is a lot more to success than just setting your goals.  Here are 6 Steps to Achievable Goals:   1.  What is a goal? A goal is a target that is...
3 Keys to Boosting Your Inner Confidence

3 Keys to Boosting Your Inner Confidence

I’ve been coaching for many years now, and the biggest thing I’ve learned – both for my clients and me – is that inner confidence is the key to everything. Unfortunately, however, most people lack self-confidence.    There are all kinds of...