How to Live 10 Years Longer

How to Live 10 Years Longer

Years ago researchers conducted a longevity study on why nuns live longer. Assuming you are not planning on joining a convent, here are the three most significant factors found in the study.   Factors to Living Longer 1.  Finding a Purpose Bigger than Themselves...
Are You an Affirmer or Evaluator?

Are You an Affirmer or Evaluator?

I recently read the book; Balcony People written by Joyce Landorf. It describes the difference between two types of people: Affirmers and Evaluators. Generally, evaluators are judgmental and critical, always looking for the negative in others. Affirmers: Love from the...
Steps to a Healthy Mindset

Steps to a Healthy Mindset

I like to think of a healthy mindset as a “Growth Mindset.”   Someone with a growth mindset sees the potential in themselves and others. They believe that nothing is fixed, but improvement is always possible.   Steps To Grow a Healthy Mindset   1.  Believe...
3 Keys to Boosting Your Inner Confidence

3 Keys to Boosting Your Inner Confidence

I’ve been coaching for many years now, and the biggest thing I’ve learned – both for my clients and me – is that inner confidence is the key to everything. Unfortunately, however, most people lack self-confidence.    There are all kinds of...
Tips to Help Manage Everyday Stress

Tips to Help Manage Everyday Stress

Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns.    So here are 3 stress-busting tips:   Stress-busting Tip #1 Resolve right now to release every thought from yesterday and be only mindful of the now. Work...