by Scotty Sanders | Mar 17, 2023 | Health, Personal Development
Years ago researchers conducted a longevity study on why nuns live longer. Assuming you are not planning on joining a convent, here are the three most significant factors found in the study. Factors to Living Longer 1. Finding a Purpose Bigger than Themselves...
by Scotty Sanders | Mar 3, 2023 | Relationships
I recently read the book; Balcony People written by Joyce Landorf. It describes the difference between two types of people: Affirmers and Evaluators. Generally, evaluators are judgmental and critical, always looking for the negative in others. Affirmers: Love from the...
by Scotty Sanders | Dec 15, 2022 | Personal Development
I like to think of a healthy mindset as a “Growth Mindset.” Someone with a growth mindset sees the potential in themselves and others. They believe that nothing is fixed, but improvement is always possible. Steps To Grow a Healthy Mindset 1. Believe...
by Scotty Sanders | Nov 14, 2022 | Confidence
I’ve been coaching for many years now, and the biggest thing I’ve learned – both for my clients and me – is that inner confidence is the key to everything. Unfortunately, however, most people lack self-confidence. There are all kinds of...
by Scotty Sanders | Nov 7, 2022 | Stress
Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns. So here are 3 stress-busting tips: Stress-busting Tip #1 Resolve right now to release every thought from yesterday and be only mindful of the now. Work...
