by Jenny LoBello | Mar 17, 2023 | Health, Personal Development
Years ago researchers conducted a longevity study on why nuns live longer. Assuming you are not planning on joining a convent, here are the three most significant factors found in the study. Factors to Living Longer 1. Finding a Purpose Bigger than Themselves...
by Scotty Sanders | Dec 22, 2022 | Goals, Personal Development
Have you ever asked, “Why should I set goals?” Here are 7 reasons goal setting is important: #1 – To Give Direction to Life While it can be fun to live without direction in the short-term, humans are wired to need a purpose and direction in the long-term. Goals give...
by Scotty Sanders | Dec 15, 2022 | Personal Development
I like to think of a healthy mindset as a “Growth Mindset.” Someone with a growth mindset sees the potential in themselves and others. They believe that nothing is fixed, but improvement is always possible. Steps To Grow a Healthy Mindset 1. Believe...
by Scotty Sanders | Nov 7, 2022 | Stress
Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns. So here are 3 stress-busting tips: Stress-busting Tip #1 Resolve right now to release every thought from yesterday and be only mindful of the now. Work...
by Scotty Sanders | Sep 19, 2022 | Goals, Priorities, Success
In 2004 Olympian Matt Emmons was sure to win a gold medal. A shooter for the USA team, Emmons was so far ahead of his competitors that all he had to do was hit the target to win the gold. Emmons hit the bull’s eye, but it was the wrong target. So, he went from first...
