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The Big Mo
Do you know what the Big Mo is? It is momentum. When you have the Big Mo (momentum), things are moving in a good direction. In fact, momentum makes everything seem better than they really are. The bottom line is we all need the Big Mo. Here is my Formula: Mindset – A...
Distractions: Stop Being Robbed
Distractions are robbing you of valuable time and productivity. Focus has never been more important—yet harder to attain. Consider all the ways distractions are attacking you at home, school or work. Recognize these dangers and learn to control your attention. Do...
What Is Your Plan For Your Most Valuable Asset?
Most people are dealing with the problem of overwhelm. The feeling of overwhelm leads to procrastination, lack of focus, bad eating habits, poor sleep, and other harmful things. So what is the answer? Do you have a budget? Studies show that one-third of adults in...
How to Overcome Overwhelm Part 2
Nothing good comes from being overwhelmed – it leads to: Procrastination Poor Decisions Frustration Delegating to the wrong people Survival mode Bad eating habits Becoming stressed out Poor sleep And I could go on. What can you do to overcome overwhelm? I created my...
How to Overcome Overwhelm-Part 1
Nothing good comes from being overwhelmed – it leads to: Procrastination Poor Decisions Frustration Delegating to the wrong people Survival mode Bad eating habits Becoming stressed out Poor sleep And I could go on. What can you do to overcome overwhelm? I...
3 Powerful Tips to Help Manage Everyday Stress
Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns. So here are 3 stress-busting tips: Stress-busting Tip #1 Resolve right now to release every thought from yesterday and be only mindful of the now. Work hard to...
How to Live 10 Years Longer
Years ago researchers conducted a longevity study on why nuns live longer. Assuming you are not planning on joining a convent, here are the three most significant factors found in the study. Factors to Living Longer 1. Finding a Purpose Bigger than Themselves...
Are You an Affirmer or Evaluator?
I recently read the book; Balcony People written by Joyce Landorf. It describes the difference between two types of people: Affirmers and Evaluators. Generally, evaluators are judgmental and critical, always looking for the negative in others. Affirmers: Love from the...
How to Make Time an Asset
Time will either become an asset or a liability. You make time an asset when you have discipline in your life. Examples of how time becomes an asset: 1. Study Most people discontinue studying after they complete their formal education. However, when study is a...
