Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns. 

 

So here are 3 stress-busting tips:

 

Stress-busting Tip #1

Resolve right now to release every thought from yesterday and be only mindful of the now. Work hard to free your mind and body of all worry, regret, disappointment, anger, and grief.

 

Stress-busting Tip #2

Next, think of one particular act, such as taking a relaxing walk, and do that one simple thing. Keep your mind quiet and calm. 

Practice this act of quiet and calm each day, and you will see that you will accomplish much more. At the first sign of being stressed, go back to this mindful, quiet place and relax. 

 

Stress-busting Tip #3

The best thing you can do for yourself is to eat, drink and rest – for your health!

Stress is easily brought on by not eating and drinking properly. When you don’t get the number of hours of sleep that you need each night, you are only setting yourself up for additional stress.

Limit the amount of salt, sugar, caffeine, and alcohol in your diet. Drink plenty of clean, pure water each day and do at least moderate exercise each day. 

 

Bonus Stress-busting Tip

Prayer – Philippians 4:6-7 “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”