Coach-Ability

Coach-Ability

What is coach-ability? It is the willingness to receive feedback and the ability to improve. Notice it is not simply receiving feedback but the ability to improve. To break it down further, you may be open to feedback but may lack the ability to improve. That is why...
6 Steps to Achievable Goals

6 Steps to Achievable Goals

How many times have you heard that success is all about setting goals? It may come as no surprise to learn there is a lot more to success than just setting your goals.  Here are 6 Steps to Achievable Goals:   1.  What is a goal? A goal is a target that is...
7 Reasons Goal Setting Is Important

7 Reasons Goal Setting Is Important

Have you ever asked, “Why should I set goals?” Here are 7 reasons goal setting is important:  #1 – To Give Direction to Life  While it can be fun to live without direction in the short-term, humans are wired to need a purpose and direction in the long-term. Goals give...
Steps to a Healthy Mindset

Steps to a Healthy Mindset

I like to think of a healthy mindset as a “Growth Mindset.”   Someone with a growth mindset sees the potential in themselves and others. They believe that nothing is fixed, but improvement is always possible.   Steps To Grow a Healthy Mindset   1.  Believe...
Speed versus Velocity

Speed versus Velocity

Some people think speed and velocity have the same meaning. However, they are quite different.   Speed is the distance traveled over time. Velocity measures the speed and is direction aware.   Speed is one dimensional. Velocity is multiple dimensional. So...