by Jenny LoBello | Feb 17, 2024 | Goals, Health, Leadership, Personal Development, Priorities, Video
Let’s talk about something that’s often overshadowed in our quest for success: consistency. I recently had an eye-opening experience with my brother Casey in Chattanooga, Tennessee, that made me realize the true power of consistency. Casey’s daily routine of...
by Jenny LoBello | Dec 28, 2023 | Goals, Health, Personal Development, Priorities, Video
What would you like to change about YOU as we enter this New Year? When I ask people that question, the #1 answer is “lose weight and improve my health.” If that is your answer, don’t miss this! This year I will turn 65 years old. I am on no medicine;...
by Scotty Sanders | Mar 27, 2023 | Article, Health, Personal Development, Stress
Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns. So here are 3 stress-busting tips: Stress-busting Tip #1 Resolve right now to release every thought from yesterday and be only mindful of the now. Work hard to...
by Scotty Sanders | Mar 17, 2023 | Health, Personal Development
Years ago researchers conducted a longevity study on why nuns live longer. Assuming you are not planning on joining a convent, here are the three most significant factors found in the study. Factors to Living Longer 1. Finding a Purpose Bigger than Themselves...
by Scotty Sanders | Apr 21, 2022 | Health, Personal Development
Did you know most people believe they lack self-discipline? Here are the reasons why: Procrastination Lack of Purpose No Goals Negative mindset Fear of failure Ways to become a disciplined person: 1. Consistent Micro-Disciplines (study, sleep, exercise, goals,...
by Scotty Sanders | Jan 26, 2022 | Goals, Health, Personal Development, Priorities, Relationships
We have all heard the saying, “Garbage in garbage out.” What are the inputs in your life? If you do not like where you are in life, look at your inputs. What are you unhappy about? Your health? Your family situation? Your career? Your attitude? Five Inputs that...
