When it comes to good health, the key is finding a plan that works for you. There’s no one-size-fits-all approach, but consistency is what makes the difference. Here’s an example of what works well for me: Five Things I Do for My Health Eat Whole, Plant-Based FoodsI...
Have you ever been told you’re “One in a million” when it comes to your health? I heard those exact words during my yearly physical. My doctor looked at my chart, smiled, and said, “You’re one in a million.” I asked why. His response stuck with me: “Because I’ve seen...
What is productivity to me? The most obvious answer is that you will reach your goals sooner, so you will have more free time and not be overwhelmed. So, how can you accomplish being more productive? Here are some ideas: Complexity is the enemy of productivity.Take...
In our youth-obsessed culture, it’s easy to fall into the trap of believing that productivity and success are solely the domain of the young and the restless. We’re bombarded with images of fresh-faced entrepreneurs, prodigies, and wunderkinds who seem to...
Let’s talk about something that’s often overshadowed in our quest for success: consistency. I recently had an eye-opening experience with my brother Casey in Chattanooga, Tennessee, that made me realize the true power of consistency. Casey’s daily routine of...
What would you like to change about YOU as we enter this New Year? When I ask people that question, the #1 answer is “lose weight and improve my health.” If that is your answer, don’t miss this! This year I will turn 65 years old. I am on no medicine;...
