Five Practices that Nurture Joy

by | Nov 10, 2020 | Gratitude, Personal Development

1. Keep Things in Perspective 


Perspective Stake (news you thought was devastating at the moment)


2. Discover Something to Laugh about Every Day 


What Does Laughter Do For You? 


Laughter reduces stress hormones, lowers blood pressure and produces a general sense of wellbeing.


3. Look Forward to Something Every Week 


Examples: A date with your spouse, a weekend getaway, hanging out with friends, or doing something fun with your kids/grandkids.


4. Develop a Hobby 


My hobby is watching the New Orleans Saints, the NFL Draft, and participating in Fantasy Football. What is your hobby?


5. Take Care of Your Body


Our emotional and spiritual being operates from our physical nature which is the base of operations.



We need to pursue joy!

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