by Jenny LoBello | Apr 13, 2023 | Personal Development, Priorities, Video
Nothing good comes from being overwhelmed – it leads to: Procrastination Poor Decisions Frustration Delegating to the wrong people Survival mode Bad eating habits Becoming stressed out Poor sleep And I could go on. What can you do to overcome overwhelm? I created my...
by Jenny LoBello | Mar 17, 2023 | Health, Personal Development
Years ago researchers conducted a longevity study on why nuns live longer. Assuming you are not planning on joining a convent, here are the three most significant factors found in the study. Factors to Living Longer 1. Finding a Purpose Bigger than Themselves...
by Scotty Sanders | Dec 15, 2022 | Personal Development
I like to think of a healthy mindset as a “Growth Mindset.” Someone with a growth mindset sees the potential in themselves and others. They believe that nothing is fixed, but improvement is always possible. Steps To Grow a Healthy Mindset 1. Believe...
by Scotty Sanders | Nov 14, 2022 | Confidence
I’ve been coaching for many years now, and the biggest thing I’ve learned – both for my clients and me – is that inner confidence is the key to everything. Unfortunately, however, most people lack self-confidence. There are all kinds of...
by Scotty Sanders | Nov 7, 2022 | Stress
Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns. So here are 3 stress-busting tips: Stress-busting Tip #1 Resolve right now to release every thought from yesterday and be only mindful of the now. Work...
