by Scotty Sanders | Apr 28, 2023 | Personal Development, Priorities, Success, Video
Most people are dealing with the problem of overwhelm. The feeling of overwhelm leads to procrastination, lack of focus, bad eating habits, poor sleep, and other harmful things. So what is the answer? Do you have a budget? Studies show that one-third of adults in...
by Scotty Sanders | Apr 13, 2023 | Personal Development, Priorities, Video
Nothing good comes from being overwhelmed – it leads to: Procrastination Poor Decisions Frustration Delegating to the wrong people Survival mode Bad eating habits Becoming stressed out Poor sleep And I could go on. What can you do to overcome overwhelm? I created my...
by Scotty Sanders | Apr 10, 2023 | Personal Development, Video
Nothing good comes from being overwhelmed – it leads to: Procrastination Poor Decisions Frustration Delegating to the wrong people Survival mode Bad eating habits Becoming stressed out Poor sleep And I could go on. What can you do to overcome overwhelm? I...
by Scotty Sanders | Mar 27, 2023 | Article, Health, Personal Development, Stress
Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns. So here are 3 stress-busting tips: Stress-busting Tip #1 Resolve right now to release every thought from yesterday and be only mindful of the now. Work hard to...
by Scotty Sanders | Mar 17, 2023 | Health, Personal Development
Years ago researchers conducted a longevity study on why nuns live longer. Assuming you are not planning on joining a convent, here are the three most significant factors found in the study. Factors to Living Longer 1. Finding a Purpose Bigger than Themselves...
