How to Overcome Overwhelm-Part 1

How to Overcome Overwhelm-Part 1

Nothing good comes from being overwhelmed – it leads to: Procrastination  Poor Decisions  Frustration Delegating to the wrong people Survival mode Bad eating habits Becoming stressed out Poor sleep   And I could go on. What can you do to overcome overwhelm? I...
Tips to Help Manage Everyday Stress

Tips to Help Manage Everyday Stress

Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns.    So here are 3 stress-busting tips:   Stress-busting Tip #1 Resolve right now to release every thought from yesterday and be only mindful of the now. Work...
Personal Philosophy of Life

Personal Philosophy of Life

What is a Personal Philosophy? It can be guiding principles or a guiding statement that informs what you think, say, and do.   It is not your Purpose Statement.    My Purpose Statement: To encourage and empower others to live, lead, and finish well.  ...