How to Live 10 Years Longer

How to Live 10 Years Longer

Years ago researchers conducted a longevity study on why nuns live longer. Assuming you are not planning on joining a convent, here are the three most significant factors found in the study.   Factors to Living Longer 1.  Finding a Purpose Bigger than Themselves...
How to Make Time an Asset

How to Make Time an Asset

Time will either become an asset or a liability. You make time an asset when you have discipline in your life. Examples of how time becomes an asset:  1.  Study Most people discontinue studying after they complete their formal education. However, when study is a...
6 Steps to Achievable Goals

6 Steps to Achievable Goals

How many times have you heard that success is all about setting goals? It may come as no surprise to learn there is a lot more to success than just setting your goals.  Here are 6 Steps to Achievable Goals:   1.  What is a goal? A goal is a target that is...
7 Reasons Goal Setting Is Important

7 Reasons Goal Setting Is Important

Have you ever asked, “Why should I set goals?” Here are 7 reasons goal setting is important:  #1 – To Give Direction to Life  While it can be fun to live without direction in the short-term, humans are wired to need a purpose and direction in the long-term. Goals give...
Steps to a Healthy Mindset

Steps to a Healthy Mindset

I like to think of a healthy mindset as a “Growth Mindset.”   Someone with a growth mindset sees the potential in themselves and others. They believe that nothing is fixed, but improvement is always possible.   Steps To Grow a Healthy Mindset   1.  Believe...