How to Live 10 Years Longer

How to Live 10 Years Longer

Years ago researchers conducted a longevity study on why nuns live longer. Assuming you are not planning on joining a convent, here are the three most significant factors found in the study.   Factors to Living Longer 1.  Finding a Purpose Bigger than Themselves...
How to Make Time an Asset

How to Make Time an Asset

Time will either become an asset or a liability. You make time an asset when you have discipline in your life. Examples of how time becomes an asset:  1.  Study Most people discontinue studying after they complete their formal education. However, when study is a...
Coach-Ability

Coach-Ability

What is coach-ability? It is the willingness to receive feedback and the ability to improve. Notice it is not simply receiving feedback but the ability to improve. To break it down further, you may be open to feedback but may lack the ability to improve. That is why...
6 Steps to Achievable Goals

6 Steps to Achievable Goals

How many times have you heard that success is all about setting goals? It may come as no surprise to learn there is a lot more to success than just setting your goals.  Here are 6 Steps to Achievable Goals:   1.  What is a goal? A goal is a target that is...
7 Reasons Goal Setting Is Important

7 Reasons Goal Setting Is Important

Have you ever asked, “Why should I set goals?” Here are 7 reasons goal setting is important:  #1 – To Give Direction to Life  While it can be fun to live without direction in the short-term, humans are wired to need a purpose and direction in the long-term. Goals give...