by Scotty Sanders | Mar 27, 2023 | Article, Health, Personal Development, Stress
Often stress will manifest when we carry over yesterday’s concerns into our present-day concerns. So here are 3 stress-busting tips: Stress-busting Tip #1 Resolve right now to release every thought from yesterday and be only mindful of the now. Work hard to...
by Scotty Sanders | Mar 17, 2023 | Health, Personal Development
Years ago researchers conducted a longevity study on why nuns live longer. Assuming you are not planning on joining a convent, here are the three most significant factors found in the study. Factors to Living Longer 1. Finding a Purpose Bigger than Themselves...
by Scotty Sanders | Feb 16, 2023 | Leadership, Personal Development
Time will either become an asset or a liability. You make time an asset when you have discipline in your life. Examples of how time becomes an asset: 1. Study Most people discontinue studying after they complete their formal education. However, when study is a...
by Scotty Sanders | Jan 2, 2023 | Goals, Personal Development
How many times have you heard that success is all about setting goals? It may come as no surprise to learn there is a lot more to success than just setting your goals. Here are 6 Steps to Achievable Goals: 1. What is a goal? A goal is a target that is...
by Scotty Sanders | Dec 15, 2022 | Personal Development
I like to think of a healthy mindset as a “Growth Mindset.” Someone with a growth mindset sees the potential in themselves and others. They believe that nothing is fixed, but improvement is always possible. Steps To Grow a Healthy Mindset 1. Believe...
